Blog entry by Ashlee Seward
Trager massage has been used for a long time and remains a very popular type of massaging to ease neck and back discomfort. Trigger point massage is a type of massage that targets specific muscles. Trigger points are developed when your muscles contract and develop fibrous nodules also known as trigger spots. They can be felt quickly. Trigger point therapy relaxes tight muscles, constricted zones within the muscle , which can help ease soreness and assist to restore your mobility.
People suffering from muscle knots or spasms may also receive trigger point therapy. This can cause severe pain as well as be a result of repetitive motions like sewing or sports injuries. Trigger point therapy reduces pain and improves mobility, often even preventing injuries in the future. Trigger point therapy is also utilized on specific parts of the body that frequently pain or hurt, such as stomach, hips knees, shoulders, and neck.
A trigger point massage is a great way to refresh and relax the body when experiencing ongoing back pain. This is a great solution to reduce your body's aches and pains without the need for pain medications, which can be harmful. Trigger point therapy is a process targeted at tight muscles within regions of your body that may be contributing to back pain. If you suspect that your problem areas may be sore and tense and tight, consider this method to find out if your body reacts well to trigger points being activated.
Trigger point therapy is a technique which loosens knots and stiff muscles, and enhances the flexibility. This trigger point massage technique utilizes a medium-to-firm tension along both sides of the knots, using controlled pressure to break down the knots as well as spasms. This helps to release the trapped nerve energy, allowing oxygen and blood to move freely into and out of knots. Trigger points refers to knots that have formed in muscles following very little or no stretching. However, they can suddenly become tightened and inflamed.
While Swedish and trigger point massages are identical, Swedish is more in control of trigger points massages. Swedish massages last for a long time glide massage that is designed to massage your entire body. Trigger points and Swedish massage are both used to stimulate the knots in muscles, releasing the tension that holds them. Swedish massage is able to penetrate deeper layers of the muscles, which is another benefit.
Swedish massage as well as trigger point therapy help to improve mobility, while relieving pain. Trigger point therapy can break down the spasms and knots, releasing the nerve energies that are trapped within the muscle tissue. Trigger point therapy relieves muscle discomfort and allows for fresh blood to flow through the tissues. This helps with pain relief. Swedish massage reduces pain in the muscles, while it stimulates and revitalises the lymphatic system as well as the blood which improves circulation to the area. Both trigger point therapy and Swedish massage can provide the relief of pain and decrease inflammation.
Patients suffering from chronic pain as well patients with an edema or any other issues caused by weight lifting can gain of trigger point therapy. Tendinitis sufferers and those suffering from tennis elbow are able to benefit from myofascial trigger point massage therapy. Myofascial trigger points massage therapy can also reduce the joint pain that is associated with arthritis by increasing mobility and decreasing muscular tension. Trigger point therapy has been deemed as one of the most effective techniques for decreasing chronic pain and increasing flexibility of the joint in which it is injured.
Trigger point and Swedish massage therapy create different outcomes for the individual receiving the treatment. For Trigger point therapy, the client is likely to experience more knots in their muscles as well as less adhesion of fibrous bands around the tendon. Swedish massage will reduce the pain around knots of muscle and stiffness due to muscle injuries.
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